We know how, we know why… and that is what we are here for.
We can improve your functional abilities, fix functional problems, push your performance to new levels, and improve your biomechanical efficiency. We can restore functions of traumatised systems (with limitations, depending on the nature of the injury).
We can optimise energetic pathways, harmonise your state of mind, and help you communicate better with yourself and those around you.
We understand that health is the most precious thing in life, second only to love.
WE ARE HERE AND WE KNOW WHY
- TUESDAY – COLD WATER SWIMMING: We meet during the winter season (from September till April) in any weather at 6.30 a.m. at the bus turning point at Antolska Street. A brief warm-up, followed by bathing with the swans, light exercise, and couple of laps jogging around the lake. Reserve at least an hour. Keep in mind that swimming in cold water is challenging and you are doing this on your own responsibility. We encourage you to get a medical check-up before your first swim.
- TUESDAY – RUNNING TRAINING: We meet every Tuesday at 6:25 p.m. at Zelezna Studnicka. We run in any weather (except during a storm). A good headlight is a must. Training is led by an experienced coach. Reserve 90 minutes.
- FRIDAY – INDOOR SWIMMING PRACTICE WITH ISC: We meet at Mokorohajska at 6:50 a.m. Prior registration for training is required at firstname.lastname@example.org. Training is led by an experienced coach. Reserve 60 minutes.